By. Shawnda James
1.) you need to stretch! Just like you need your morning coffee- your muscles need to be stretched to wake up in the the morning. The same goes for any strenuous activity
2.) speaking of coffee your body hates caffeine. Caffeine can have all sorts of effects on your body such as loss of calcium, cause anxiety, reduce absorption of iron from your food, not to mention that you can become addicted and need more and more caffeine.
3.) you only get one body- take care of it! That means massage, exercise, adjustments, and eating healthy.