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Dandruff Myths and Facts

Fri, 05 Jun 2026 14:27:14 GMT

Published June 10, 2019

Dandruff myths and Facts

What is dandruff?

The most common type of dandruff is Pityriasis Capitis Simplex- causes by oil from the sebaceous glands mixed with dead skin cells and/or product build up. The results in itchiness and flaking of the scalp. This type of dry dandruff can get worse due to dry skin,stress,poor diet,poor hygiene, and product buildup, sensitivity to products.

Common myths about dandruff and flaking

1. Some people believe you should scratch away the flakes before shampooing.

Myth: Roughing up the surface of your scalp and hair can cause irritation, pain, may cause infection, not to mention this could make the flakes worse because the scalp is trying to protect and heal itself. Step away from the rat tail comb!!

2. Dandruff is contagious

Myth: However it is important to know that itchy flaking scalp isn’t always dandruff, it could be a condition that is contagious.

3. Dandruff is caused by poor hygiene

This is kind of true, not washing your hair on a regular basis,or relying to heavily on dry shampoo can affect scalp health. But these factors are more likely the cause of dandruff : using low quality shampoo, using low quality conditioner directly on the scalp not just on the hair.

4. Weather can affect dandruff

This is true.

Just as our skin is affected by the cold weather, the drier air can cause dry scalp too.

5. Diet can effect dandruff

This is true.

Nutrition plays an important role in scalp health, just as it does the rest of our body. Drink plenty of water, avoid salty and fried food, coffee, eat foods rich in vitamin A,B,and C.

6. Dandruff causes hair loss

Myth

Although people tend to notice dandruff along with hair loss and assume that the dandruff is the cause. Hair loss and dandruff have the same triggers, such as stress and poor diet.

7. To treat dandruff use dandruff shampoo head and shoulders.

Myth

Dandruff shampoos are very drying and can cause your hair to become brittle.

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What I've learned in 14 years as a Stylist

Fri, 05 Jun 2026 14:23:34 GMT

Published June 6, 2019

What I've Learned in 14 years as a Hairstylist

Becoming a hairstylist was always in the back of my mind. From a young age I was styling my barbies or applying makeup to my dolls. By the time I was 13, I had given my best friend bangs and did her hair and makeup for a school dance. After I graduated high school, got married, and had been fired from the second job I had ever had it was time to figure this whole adulting thing out. I had no idea what I was going to do. I felt lost. It was my sister who nudged me to follow my dreams and I am so glad I listened to my big sis. I have been in my dream job for 14 years now and I have learned a few things since my beauty school days.

In the beginning of my career I didn’t realize the impact I would have on people’s lives. I thought that I would be giving guests a service and that would be that. Once I started having clients come back for their next services I started realizing that my job is so much more than cutting hair. My career is about listening to my client. Even if we’re not talking about hair. I have made tons of friends over the years and some are like family to me. I have quite a few clients that have been with me from day one. Some of my clients were in booster chairs when I first started cutting their hair and now most of them have graduated high school and are in their second and third year of college. I have given babies first haircuts more times than I can count. I have been a part of weddings, births, parties, school dances, pageants, the list goes on.

Being a hairstylist has many highlights, but there are sometimes lowlights (pun intended) to this career. I have had a few clients who were near and dear to me who have passed away. I have had a client walk in to the shop and tell me that her grandson had just passed away suddenly and she just needed someone to talk to. When the families of my deceased clients call upon me to do their hair and makeup for their funeral I can’t say no. It is never easy to do these types of appointments, but why would I let a stranger do their hair when I know exactly how they liked to wear it?

One thing that baffles me more than anything is that clients will sometimes lie about what’s on their hair. I’m not interrogating them, but simply asking them what is on their hair to help me out in the long run. I will have people tell me that the home bleach job is their natural color. No, our hair does not “naturally” grow orange roots and white at the ends.

Children’s haircuts used to stress me out. They still do sometimes. More times than not, the child is a perfect little angel. Other times, I feel like I’m in the ring with an MMA fighter. I have to dodge kicks to the gut, slaps from hands, tears, and snot. You name it, I’ve dealt with it.

Being a hairstylist has taught me that this is the hardest job I’ve ever had. It’s not just physically demanding, but can be mentally challenging as well. When I first started my career I worked at a chain salon. Those first four years were probably the hardest. My business had finally grown and I eventually moved on to a booth rent style salon. I then worked ten hour days six days a week. I did that for about a year and then cut back to eight hour days five days a week. It’s not just the long hours that make this job hard. When I have a client sit down in my chair I start with a consultation. It’s extremely important that I am on the same page as my client. If I’m not, then I risk potentially not giving the client the desired look they were going for. Which will then result in a disgruntled client. When I complete a service on someone and I see that smile that can light up a room, that is my indicator that my client is truly satisfied. It is such a rewarding feeling knowing that I have made someone’s day just by giving them a new cut or color. I’ve had a few women over the years tear up with joy because they’ve not been able to get their hair done in over a year for some reason or another.

These past fourteen years have been a whirlwind. Honestly, it doesn’t seem like I’ve been in this career field this long. It’s been a crazy wild rollercoaster of a ride and I wouldn’t change any of it. This career has molded me into the compassionate person that I am today. I’m nowhere near perfect at my job, but I strive to be the best version of me every day that I step in to the salon.

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Healthiest Sleeping Positions

Fri, 05 Jun 2026 14:20:57 GMT

Published October 13, 2016

Healthiest Sleeping Positions

Your most loved sleeping pose could be giving you back and neck pain, stomach problems, even premature wrinkles. Discover the best sleeping position for your body- plus the one you may want to avoid.

GOOD: Sleeping on the back

Prevents neck & back pain: by maintaining a neutral position for head, neck, and spine

Reduces acid reflux: by keeping your head elevated below your stomach.

Minimizes wrinkles: as in you don’t have anything pushing against your face

Bad for: snoring

Your perfect pillow: 1 puffy pillow. To keep your head and neck supported without propping your head up too much.

OK: Sleeping on the side

Bad for: face and breasts. Constant smashing of the face from one side and sagging breasts is prominent.

Reduces snoring: by elongating your spine

Reduces acid reflux: by keeping your head elevated above your stomach

Useful during pregnancy: sleeping on the left side is ideal for blood flow

Your perfect pillow: 1 thick one. To fill the space above your shoulder so your head and neck are supported in neutral position.

BAD: fetal position

Increases arthritic pain: knees are bent for a long time during the night with bad neck and spine posture

Restricts diaphragmatic breathing

Premature facial wrinkles: too much stress on the face and breasts

Useful during pregnancy

Your perfect pillow: 1 thick one. To fill the space above your shoulder so your head and neck are supported in neutral position

AVOID: sleeping on the stomach

Difficult to maintain a neutral spine

Puts pressure on the joints and muscles: which can irritate nerves and leads to pain, numbness, & tingling

Constant incorrect head position may lead to aching:

Keeping the face down keeps your upper airways more open: So if you snore and are suffering from neck or back pain, its fine to try sleeping on your belly

Your perfect pillow: 1 thin one or none at all

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Strong hair?

Fri, 05 Jun 2026 14:17:15 GMT

Published September 3, 2016

Stronger Hair?

Let's face it, we put our hair through the ringer on a daily basis. Weather it's with hit styling tools, brushing to roughly or chemical service after chemical service, our hair goes through a lot! Wouldn't it be fantastic if there was a simple 3 step system that can reduce the damage up to 80%*? Look no farther, Strong Sexy Hair is here to save the day!! Made with Aloe Vera and Mango Butter Strong Sexy Hair is able to restore and prevent further breakage while bringing flexibility back into the hair. Why Mango Butter and not oil? Butters typically have more nourishing and repairing properties than oils, with Mango Butter it targets damaged, sensitized hair. Did you know Aloe Vera contains 19-22 known Amino Acids? Amino Acids play such an important role in rebuilding the hair back to a healthy state. Strong Sexy Hair is proven to reduce damage up to 80% after just ONE use with the Shampoo, Conditioner and Core Flex anti-breakage leave in Reconstructor, but it doesn't stop there! The Core Strength Masque will add more reparative benefits if used in place of the conditioner. Everyone knows that I (Shae) change the color of my hair "occasionally"(yea, yea) but with using Strong Sexy Hair in my daily hair routine I have been able to maintain the integrity of my hair throughout each process. Don't believe me, come by the shop and run your fingers through my hair!

*80% breakage in one use is based on results using Shampoo, Conditioner and Core Flex Anti-breakage Leave-in.

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What cleanser is for me?

Fri, 05 Jun 2026 14:14:16 GMT

Published September 3, 2016

What cleanser is for me?

We all know the feeling of being overwhelmed by trying to find the perfect cleanser. How are you to know if you need a gel or a creme? Do you need anti-aging, calming, or cleansing? Without the help of an expert it can get confusing very quickly. Lucky for you, this blog will take you though every step, from sensitive skin to acne prone, aging, and even for those who want an all in one skincare product. For an even more personalized cleansing experience see your Eminence Organics esthetician.

SENSITIVE

Gently remove impurities from your skin with our Calm Skin Chamomile Cleanser. Infused with chamomile, arnica and rosemary, this calming cream cleanser is perfect for sensitive skin that is prone to redness. The result is perfectly cleansed and balanced skin, reduced appearance of redness, irritation, and inflammation.

ACNE PRONE

Cool and balance your skin with our Clear Skin Probiotic Cleanser. This clarifying cream-gel cleanser treats oily and problem skin with cucumber and tea tree oil. Sweet almond milk and yogurt reduce the visible signs of problem skin and breakouts without stripping the skin of moisture. The result is skin is perfectly cleansed and calm. Appearance of blemishes are improved, pore size appears minimized, and the skin is purified and detoxified.

AGING

Wash away impurities, remove surface debris and experience smooth skin like never before with this multi-action, exfoliating cleanser infused with exotic monoi. The result? Skin that's perfectly cleansed and polished, primed for maximum absorption of the rest of your skin care regimen, pore sized is minimized for a matte looking complexion, and skin appears revitalized, smooth, and bright.

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Let's talk Mental Health

Fri, 05 Jun 2026 14:05:35 GMT

Published August 30, 2016

Lets talk Mental Health

Emotional and mental well-being is something we should all take very seriously.

Many people believe in treating the whole person- body, mind, and soul.

Whether you're battling anxiety, depression, or any other mental illness, taking a minute to look at your whole body's well-being can make a world of difference.

The foods you eat, the products you put on your skin, or even the chemicals in your headache medication all play a part in the chemical stress your body is faced with daily. This chemical stress plays a role in emotional and physical stress, manifesting itself in a number of different ways.

Eve Taylor body oils are made to calm the mind, eliminate toxins in the body and reduce the chemical stress that leads to illness, both mental and chemical.

The diffuser blends and candles emit a soft, gentle aroma of real essential oils, designed specifically to speak to your olfactory senses and redirect the mind to a healthier, more positive state.

Rouge Spa and Salon is a proud carrier of Eve Taylor and invites you to call to pick our your perfect oil or candle.

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The High Cost of using "professional products without the professional price

Fri, 05 Jun 2026 14:01:27 GMT

Published July 22, 2016

The high cost of "Professional products without the professional price"

If you have ever watched T.V. you've seen the commercials of beautiful women tossing their hair around and claiming that you can get their hair for just a few dollars at your local grocery store. One in particular claims that professionals prefer their products and even goes as far as saying that they have professional quality products without the professional quality price. Before you go pick up that three dollar shampoo, word dig a little deeper into what you're really getting.

If you look on the back of your shampoo bottle the second ingredient listed will be sodium laureth sulfate. That doesn't even sound like anything I want near me and surprise, surprise, it's not. This chemical has been long speculated to be cancer causing, this theory is now backed by the American Cancer Council. If that's not bad enough, it also contains dioxaine. This substance alone deserves a bullet point list:

•stays in our body for extended amounts of time because the liver has trouble metabolizing it.
•some findings link the ingredient to a hormone imbalance, causing symptoms such as PMS, PMT, and menopausal symptoms.
•some cases have reported a lower rate of fertility in males.

Keep in mind that's just one ingredient. Skimming through the other ingredients symptoms associated with this one shampoo has shown to cause:
•skin irritation
•dependency
•dry scalp
•organ toxicity
•the list goes on and on

As some one who has worked with lots of professionals in my lifetime, I can say with the utmost certainty that a professional would not prefer this product. Next time you're shampoo shopping stop by an established salon for stronger, sexier hair.

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Healthy Scalp Starts HERE

Fri, 05 Jun 2026 13:56:33 GMT

Published June 2, 2016

Healthy SCALP starts HERE

Dry Scalp is a common disorder affecting almost half of the population of post- pubertal age and of any sex and ethnicity. It’s not something that’s talked about and everyone tries their best to hide it. As common as it is, you would think there would be more treatments out there than the one or two shampoos that claim that their product will clear your scalp. As someone who has been down this path I can personally say that nothing you see on TV works. Why are they so successful? Because people rely on their 2-in-1 shampoo and conditioner (another big no-no) when all its really doing is making your itching and flaky scalp more severe causing you to buy it over and over again just hoping that one day you wont have to suffer with the constant embarrassing itching anymore.

Lucky for you theres a new product in town. Kevin.Murphy’s Stimulate.Me wash and rinse (that’s right, not 2-in-1) contains key ingrediants that will leave you feeling amazing.

Camphor Crystals stimulates circulation to the scalp and restores natural shine and strength to the hair.

Black pepper absorbs into the hair and scalp to fight free radical damage, relieve inflammation and promote healthier hair growth.

Bergamot mint delivers moisture to the hair from the roots to the very tip, repairing and protecting against weather damage, dryness, and brittleness. It also absorbs quickly and completely into the hiar and scalp to rehydrate without clogging the cuticle. It is especially beneficial for processed and heat-treated hair (pretty much every woman). This is hands down my favorite ingredient because it leaves your scalp feeling cool and tingly.

Bio Tripeptide-1 sounds like something you would clean your counter tops with but it actually penetrates and strengthens hair while creating a protective shield even in extreme humidity (hello, Arkansas) and is considered a protein derivative. It can maintain the hair in the growth phase. Essentail for its key role in reducing hair loss.

Keratin Amino Acids (ahh, yes keratin) are keratin protein molecules that have been broken down and are small enough to go beyond the cuticle and penetrate the hair shaft. It will strengthen all 3 layers of the hair. Amino acids re-structure hair that has been damaged or broken down by chemicals.

Parsley Extract contains a concentrated amount of Apigenin which increases the blood flow to the scalp, promoting healthy and strong hair. Stimulates hair growth while it lengthens the growing phase. This natural antioxidant and anti-inflammatory encourages hair growth and thickness.

Oleanolic acid from Lovely Hemslaya Root fights follicle aging by fortifying the roots. Posesses antioxidant properties, which have beneficial effect on the hair, making it stronger and less susceptible to loss.

Of course this wonderful shampoo and conditioner is sulphate and paraben free. If you don’t already have this in your shower you should rush over RIGHT NOW and order it. Trust me, its THAT good.

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History of Barefoot Massage

Fri, 05 Jun 2026 13:52:02 GMT

Published May 31, 2016

History of Barefoot Message

Ashiatsu, meaning "foot pressure," dates back as far as the 12th century and was associated with Keralite foot massage called "Chavutti Thirummal."

Chavutti Thirummal was practiced by having a person face down on a mat, and by covering the body with special oils. The practitioner grabbed hold of a rope hung overhead, using it for balance while performing this Hindu and Ayurvedic ritual with bare feet. The technique was given in conjunction with following the energy lines, similar to Thai massage. This was performed with the foot sliding quickly from one end of the body to the other. Chavutti was done as a part of martial art training in Kerala, on the southern tip of India.
China used a barefoot technique that utilized parallel bars for balance. These bars were attached on both sides of he table, even with the therapist's waist. The therapist stood on the table above the client and applied foot pressure to various parts of the client's body, using the bars on either side for balance.
Barefoot massage is growing in popularity in the United States. Well known resorts, such as Ritz Carlton, Hyatt, Marriott, Canyon Ranch, American Club have incorporated this modality into their menu of services. Massage therapists all over the country, and even outside, are finding the modality serves the need of the client to get that well-needed deep tissue massage.

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Beware!

Fri, 05 Jun 2026 13:46:46 GMT

Published May 10, 2016

Beware!

No U.S. government or agency generally accepted agency "grades" or "certifies" essential oils as "therapeutic grade," "medicinal grade," or "aromatherapy grade." In fact, the United States has no formally approved essential oil grading standard. Yet, you see every essential oil independent consultant claiming their "therapeutic grade" oil has the "highest quality" and that you should trust them because they have "done research." Generally the research they are referring to is one hour class when they joined the oil company taught by someone whom only education in oils is also a one hour class.

One more time for the people in the back, THE FDA APPROVES OF NO ESSENTIAL OIL and THE UNITED STATES HAS NO FORMAL ESSENTIAL OIL GRADING SYSTEM. The term "therapeutic grade" was actually coined by a multilevel marketing company. Why would I be telling you this? Two reasons, one because my oils are manufactured and distributed outside the U.S. almost every other country does have essential oil guidelines. Secondly, the research I've done in essential oils have ended in a massage license and certification in essential oils.

To end, I would like to point out that not all companies have malicious intent when using these terms but you should be aware of where the terms come from.

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Straighten Up

Fri, 05 Jun 2026 13:42:34 GMT

Published April 7, 2016

Straighten Up! You may want to sit down for this!

I vividly remember my middle school principal constantly saying, "Boys don't like girls that slouch!"

"Push your shoulders back! Sitting up straight is more appealing," fast forward a few years and I would hear my dance coach say those words.
But they got it wrong. Slouching may be unattractive but there are a lot of better reasons why you should improve your posture

1.) Deepens depression
San Fransisco Sate University recently conducted a study that showed people who slouched more showed an increase of symptoms of depression and lower energy.

2.) Backs you up
When you are sitting in a crunched position your intestines fold up as well. This can cause everything to slow down.

3.) Slowly kills you
An Australian study shows that every hour you sit slouched you decrease your life expectancy by 21.8 minutes!

4.) Stresses you out
A Harvard study showed people who sit straight showed a 25% drop in cortisol levels

5.)Neck Pain
Your neck is suppose to slightly curve. When your shoulders slouch it takes away the curve in your neck which leads to tighter muscles. Tighter muscles= more pain

Massage can help improve your posture by loosening the muscles in your neck and shoulders. For more information call Rouge Spa and Salon!

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Hair extensions, please!

Fri, 05 Jun 2026 13:39:09 GMT

Published March 29, 2016

Hair Extensions, Please!

Everyone knows there are TONS of extension brands out there, so why did I choose Babe you ask? A quick Google search landed me no where so I reached out to my always helpful Sexy Hair family for some advice. After speaking with Laura Hickenboth, Sexy Hair Master Artist, and stylist who has been working with extensions for over 12 YEARS, I feel I made the best decision for my clients.

Babe hair extensions are 100% Human Remy hair. What's Remy you ask? Remy hair means the natural cuticle of the hair is preserved to allow all the hair strands to run in the same direction also cutting down on matting and tangling of the hair allowing it to last for months with the proper care. Babe hair extensions come in a rang of colors and applications as well. Tape-In and I-Tip extensions are for more long term everyday wear. Both can be moved up and reused as the hair grows. For clients who are looking for less commitment with length and/or color, clip in extensions are a great way to achieve both quickly and easily changed up from day to day. Each type of extension can be styled just like you style your hair. The extensions can also be colored to match your hair better or if you're ready to go a little darker. In order to maintain the integrity of the hair it is not advised to lighten the extensions, as they are slightly more fragile. Babe colors thier extensions through a 45 day coloring process to ensure the quality and longevity of the color. Most clients can go between 4 and 8 weeks before needing to have the extensions removed and replaced. It is very important with Babe hair extensions to only use Sulfate free hair products from shampoo and conditioner to styling products as well. Using sulfate free products will help the extensions to last longer by not stripping the adhesive from the extensions. I am so excited to bring such an amazing line of hair extensions to you guys, I don't think any of us are ready for how awesome these will be!!

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Texturizing cuts 411

Fri, 05 Jun 2026 13:36:04 GMT

Published March 17, 2016

Texturizing Cuts 411

Texturized cuts 411:

This is when a stylist uses a razor or sheers to cut hair and cust at an angle. When I think of texturized cuts, my mind goes two different places. You can have short texturized cuts or long texturized cuts.

Texturized hair cuts are popular because the structure of the cut adds volume to the hair naturally. To add a bit of volume to straight, flat hair, ask your stylist for long layers and to add a bit of texture to the ends. If you don't want your hair to look like you just got it cut, this would be the way to go. A long texturized cut is a great choice for wavy orcurly hair. It allows the curls to lift and spiral.

There's a lot to consider when getting a new 'do or freshening up and old one. Check out the best style for your face shape but don't be afraid to ask your stylist. As professionals, we will prescribe the best cut for your hair type while considering your wishes.

Expert tip:

When it comes to texture and blunt cuts, its more about the texture of your hair than anything else. If you have thin hair you want a blunt cut to add weight and structure. If you have heavy hair and want to give it more volume and movement then a textured cut would work best for you.

Here is a before and after a texturized cut!

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Frizzy Hair?

Fri, 05 Jun 2026 13:31:29 GMT

Published March 10, 2016

Frizzy Hair?

Is your curly, frizzy and unruly hair getting the best of your morning routine?? Well the stylists here at Rouge are here to save the day!! We offer Keratin Complex Natural Keratin Smoothing Treatment(NKST) to help tame that mane. NKST isn't like your typical straighteners or relaxers that may break the bonds in the hair causing the hair to reform into a more permanently straight strand, instead NKST delivers a more versatile smoother that will still give you the ability to style your hair straight OR wavy as desired! NKST contains high amounts Keratin that penetrates the hair shaft and sealed in the cuticle of the hair for deep, longer lasting repair. The NKST is not only for curly hair clients but is perfect for all hair types to achieve beautiful, shiny, smooth hair! If you have anymore questions about this amazing service call us at 215-0663 . We will be glad to answer any of your questions and get you set up for your next appointment!!!

Quote from the owners of J&G The Beauty Loft in West Palm Beach, Florida have this to say about Keratin Complex Natural Keratin Smoothing Treatment "After 20 years in the business, we struck GOLD!"

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Get the Look 2

Fri, 05 Jun 2026 13:28:54 GMT

Published March 4, 2016

Get the Look 2

How to achieve this look:

1. Soy Tri-Wheat leave in conditioner: spray throughout wet hair to help with conditioning and detangling.
2. 450 Blow Out: Spray throughout wet hair for a weightless heat protectant, smooth, shiny and frizz free hair.
3. Get Layered: Spray throughout styled hair for desired hold level 4 to 6 (4 being a lighter hold and 6 being a medium hold). This flash drying thickening hairspray will leave your hair secured while still having movement as well.
4. Weather Proof: Spray over finished look to add a humidity resistant layer if protection over the hair. This will help combat frizz and maintain your style throughout the day.
These curls were achieved using Chi Arc automatic curling wand. To also achieve this look, use a curling iron starting at the ends of the hair a rotating up towards the head, leave for 5 to 10 seconds and release the curl and allow to cool.

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TIME OUT - What's in your makeup

Fri, 05 Jun 2026 13:26:13 GMT

Published March 2, 2016

TIME OUT - What's in your makeup?

A few years ago I started looking for the perfect makeup line to add to my practice. As an esthetician, I wanted to choose a makeup line that was beneficial to my clients skin. Jane Iredale, the skin care makeup - was my top choice. Not only does it provide great coverage with virtually no touch ups needed but it's also great for your skin! When you hear about Jane you hear words like non-comedogenic, free of Parabens, and high in SPF Content. That all sounds great, but what does it mean? A lot of companies throw around slogans and terms that sound fantastic.. However, with one glance at their ingredient deck, you can see it's any thing but fantastic for your skin. Jane Iredale has a proven and tested difference that makes it superior to any makeup line out there.

Non-Comedogenic

Unless you suffer frequently from acne you may not be familiar with this term. MANY cosmetics have harsh ingredients that can clog the pores, making them a comedogenic product. AKA your makeup is making you break out! What is obvious to most people is to use a good foundation. But what about blush or lipstick? You just need a pop of color so you can be cheap on this, right? WRONG! I've treated many clients who suffer sudden breakouts on their cheek bone or around the lip line. Cutting the comedogenic makeup almost immediately takes care of the problem. Jane Iredale is a non comedogenic, clinically and dermatologist tested makeup line. They have everything you could ever need for your makeup bag!

No Parabens

The most overlooked ingredients in your makeup and skin care. Parabens are a preservative used in the cosmetic world. That doesn't sound bad.. But what do Parabens do to your body? Parabens are an endocrine-disrupting chemical. They can absorb into the bloodstream and according to safecosmetics.org they can cause a variety of health concerns such as cancer and developmental and reproductive issues. Propyl and butyl Parabens can even lead to low T. Have you noticed a lot of men on testosterone therapy? Because I have.

Minimal Allergy Risk

Jane Iredale products are typically a great choice for the most sensitive of skin. Janeiredale.com states "Our products are safety tested, allergy tested, and dermatologist tested to ensure avoidance of any ingredients that my be skin sensitizers." I've seen a lot of clients who have worn irritating makeup since their teens and didn't realize that a lot of their skin concerns came directly from their choice in makeup. A change in makeup has shown to make a big difference in the skin appearance in many of my clients.

SPF Protection

As an esthetician, I see a lot of sun damage so SPF was an important factor in choosing my line. Jane Iredale has an excellent selection of foundations that provide the protection I wanted for my clients. In fact, Jane has an impressive recommend cation to back up their claims - "Seven jane iredale products have earned the Skin Cancer Foundation Seal of Recommendation. To earn this seal, a manufacturer must provide scientific data showing that its products sufficiently and safely aid in the prevention of sun-induced damage to the skin ." Jane's products that feature SPF are also water resistant for 40 minutes. They are prefect for those hot, sunny summer days!

To try this award winning cosmetic line schedule your free consultation at Rouge Spa and Salon!

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Comments

Tammy wrote on March 3 , 2016 1:20 pm

A great choice for someone like me who has lupus and other skin issues.

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Get the Look

Fri, 05 Jun 2026 13:20:55 GMT

Published March 1, 2016

Get the Look

Cut, Color and Style by Shae!! How was still style accomplished you ask?

1. Vibrant Sexy Hair CC Hair Perfector to help lock the color in.
2. Healthy Sexy Hair Soy Renewal Creme Oil blow dry creme to help speed up blow dry time and nourish the hair.
3. Healthy Sexy Hair Soy Touchable hair spray for a light hold hair spray and added shine.
4.Style Sexy Hair 450 Protect to protect the hair from heat during blow drying and styling!
For any questions you may have feel free to give our stylists a call or email us. We love helping our clients achieve the styles they are looking for!
#RougeParagould #SexyHair #HairByShae

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25 reasons to get a massage

Fri, 05 Jun 2026 13:16:52 GMT

Published February 16, 2016

25 reasons to get a message

A growing body of research supports the health benefits of massage therapy for many conditions. These are the top 25 reasons you should get a massage.

1. Relieve stress
2. Boost immunity
3. Reduce anxiety
4. Manage low-back pain
5. Help fibromyalgia pain
6. Reduce muscle tension
7. Enhance exercise performance
8. Relieve tension headaches
9. Better sleep
10. Ease symptoms of depression
11. Improve cardiovascular health
12. Reduce pain of osteoarthritis
13. Decrease stress in cancer patients
14. Improve balance in older adults
15. Decrease rheumatoid arthritis pain
16. Temper effects of dementia
17. Promote relaxation
18. Lower blood pressure
19. Decrease symptoms of carpal tunnel syndrome
20. Help chronic neck pain
21. Lower joint replacement pain
22. Improve range of motion
23. Decrease migraine frequency
24. Improve quality of life in hospice care
25. Reduce chemo-therapy related nausea

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Benefits of a Swedish massage

Fri, 05 Jun 2026 13:14:07 GMT

Published February 10, 2016

Benefits of Swedish massage

There are almost as many types of massage available as there are benefits to the practice. Different people find the use of different styles of massage more effective, and are likely to recommend those types to others because of their successful experiences. However, when determining what type of massage you would like to use, it is important to match up the type of massage with the desired effect to find the style that would be most effective for you. In this way, your massage experience can be personalized to your physical needs, which will make it more likely to be effective. Swedish massage, while popular, is one type of massage that is not for everyone. By looking at its benefits, you can decide if Swedish massage might be best for you.

Stress relief
Relieving stress is one of the most popular reasons for people to seek massages. In addition to a lot of anecdotal evidence proving the stress relieving benefits of Swedish massage, there have been many scientific studies done on the topic, which show that those who receive massage therapy have lower stress levels and can handle stressful situations more effectively. Swedish massage, like many other types of massage, is one way people can relieve stress in their lives.

Relaxation
Stress relief and relaxation go hand-in-hand, and both are a commonly known benefit of all types of massage. However, while stress is one cause of tenseness, which can be eased through Swedish massage, there are other causes of tenseness that must be addressed, as well.
Some people have physically demanding jobs that can cause muscle tension. Even you are not stressed because of the job, using, pushing, and straining muscles can cause tension, which can have negative effects on your health. Through Swedish massage muscle tension is eased, providing you with overall physical relaxation, which can, in turn, lead to mental and emotional relaxation.

Increased circulation
The movements used in Swedish massage are similar to the way the body circulates blood. Because of this, Swedish massage can promote healthy circulation, increase blood flow, and help the body remove metabolic waste more quickly and effectively. Better circulation not only helps you feel better, but improves overall health since increased circulation and blood flow means other organs can work more effectively.

Pain relief
Another major benefit of Swedish massage is pain relief. As the muscles are relaxed and circulation increased, the body is put at ease, and pain is relieved. Not only can Swedish massage be used to ease pain as a result of an injury or muscle tension, but it can also be used to manage chronic pain that comes with a number of illnesses and conditions, such as arthritis or fibromyalgia. By decreasing pain, Swedish massage can help patients relax, which can improve overall health and recovery.

Complementary alternative medicine
Swedish massage is often used as part of a patient’s treatment program for illness, injury, or disease. It is considered complementary alternative medicine because it is not medicine-based, as Western medicine often is, but is still beneficial to patients. In many cases, physicians may prescribe Swedish massage to work in conjunction with medications or other treatments in order to help a patient recover and work toward health. In many cases, Swedish massage is part of a holistic approach to a patient’s health, which helps address every aspect of a patient’s health—mind, body, and spirit—in order to promote health. Since massage and massage therapy have physical, mental, and emotional benefits, Swedish massage is an effective treatment to supplement traditional Western medicine.

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Should you cancel your massage?

Fri, 05 Jun 2026 13:10:29 GMT

Published February 6, 2016

Stop shopping at Walmart

Short answer: Yes

Long Answer: Yes, please. But there’s more.

Massage is great. You know this. But it’s not always a great idea.

Why?

When you are sick, your body needs rest. It’s strange to think about it this way, but receiving massage is an active task, it is not entirely rest. Massage causes change in the body, and your body has to work to maintain stability. Getting a massage when you are sick takes attention away from infection-fighting. That’s no good.

You’re not going to be cozy on the massage table. Sure, it sounds like a warm squishy massage table would be great. But the moment you put your already-stuffy head into that face cradle, you’ll realize the error of your ways. Gravity and pressure are not your friend here. Even if I do a great face massage to drain your sinuses, you’ll likely feel worse when you get off the table.

You could get me sick. Since most of the common winter viruses are contagious even before symptoms show up, I could pass the cooties along to more clients before I even know it’s happening.

Further, when I get sick, I have to cancel clients and take a few days off work. You never know who those clients could be. It could be your boss. Do you really want to make your boss grouchy because they had to miss their massage?

So it’s a deal. You’ll cancel so as not to infect me and my massage room, and I’ll do the same for you.

When to cancel

If you have nausea, vomiting, or diarrhea in the past 24 hours, or are still feeling punky from a recent bout of such things.

If you’ve had a fever in the past 24 hours, or fever-related symptoms. This includes chills, aches, and fatigue. Even if you’re keeping the fever down with medicine, you’re still sick. The fever counts.

If you are itchy, runny, and/or sneezy, and you’re not 100% certain it’s seasonal allergies.

If you are coughing constantly, or just a lot.

If someone in your household is ill and you are feeling at all funky, please cancel.

There is often some gray area here. If you’re unsure about your situation, please call me before your appointment and we can make a decision together

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Stop shopping at Walmart

Fri, 05 Jun 2026 13:05:45 GMT

Published January 29, 2016

Stop shopping at Walmart

Okay, not completely stop shopping there. I may have been exaggerating, but stop going for your skin and hair care. I'm not talking about just Walmart here. I'm saying stop going places where you won't have one on one care from a trained professional. Why? Because more than likely you aren't going to look at your Tarte foundation, which is called the "good-for you-glamor" and know if cyclopentasiloxane is actually natural (hint: it's not). "What about hair care?" You ask, "Why can I buy name brand products from drug stores at the same price?" Great question. What happens is that the world's least threatening black market underlords will buy salon products from a legitimate distributor, then set them aside in a warehouse for years until the barcode expires so they can't be tracked. During this time, not only does the barcode expire but so does the product inside, warping from heat or just the cruel sands of time into something that is an ineffective shadow of its former self. If that isn't shady, I'm not sure what is.

It is extremely important to keep in mind that everything you put on your skin or scalp (makeup, hair products, sunscreen) is going to be metabolized through your WHOLE BODY! That's right, at this second your body is straining to fight that nasty gunk you put on your face this morning. Skin and hair care professionals have had intense training on what is and it's the good for you. They can discuss the benefits each of their products have for you and what the ingredients are. Think about that the next time you consider buying makeup at the same place you buy your toilet paper.

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Lash extension FAQ

Fri, 05 Jun 2026 13:05:44 GMT

Published January 28, 2016

Lash extension FAQ

Lash Extensions: FAQS

Have you ever heard about lash extensions and wondered if they would be right for you? In this blog, I will address some FAQS we hear from our clients to answer any questions or concerns you might have.

What is a lash extension?

Lash extensions are an extension of your natural lash. Unlike false lashes, lash extensions are glued to each individual natural lash to give your lashes a natural appearance with a little extra flare!

How long will the extensions last?

Your natural lashes grow and fall out in a cycle. When your extensions are applied, we choose lashes that are in the beginning of the growing phase. Meaning they are not close to falling out. Typically, we recommend getting a lash fill every 4 to 6 weeks. By doing this, you are able to get them filled before they all fall out to keep your lashes looking fabulous!

Will extensions damage my natural lashes?

Absolutely not!! If taken care of properly, lash extensions will enhance your natural lashes without doing any damage. Actually, most clients claim the extensions help their natural lashes become healthier since they take better care of their lashes by always removing mascara and cleaning close to the lash line. Lash extensions only do damage to the natural lash if taken off without professional assistance.

Speaking of wearing mascara, can I wear mascara with lash extensions?

Eyelash extensions are designed to enhance the length of your lashes. If you're satisfied with the way your extensions make your eyes look, I would skip mascara. If you're one that can't stand the thought of not wearing mascara, it will give you a more voluminous look. However, should you choose to wear it, NEVER go to bed with it on and be very careful when removing.

Does the application process hurt?

It doesn't hurt so much as it is uncomfortable. To apply extensions, your lower lashes are held down with medical tape to prevent your eyes being glued shut. Once you get used to this unusual feeling, the rest is a breeze. Some clients even take a “lash nap”!

Why does the application process take so long?

The initial application process usually takes about an hour and a half while a fill can be done in an hour. Since each extension is adhered to an individual lash, as opposed to be a strip of lashes, it takes time to look for the perfect natural lash. We want to make sure you get the most wear time out of your extensions, so we take the time to apply them with extreme precision.

What products do I need to avoid while I have extensions?

While you can cry, sweat and swim with lash extensions, there are some products that need to be avoided to ensure your extensions don't fall off. Products with any type of oil need to be avoided. Also, any products with sulfate needs to be avoided. This includes your shampoo. The oil and sulfate in products will break down the adhesive used to hold your extensions in place.

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Important Massage Announcement

Thu, 04 Jun 2026 21:50:53 GMT

Published January 28, 2016

Massage Announcement

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Breastfeeding challenges and infant massage

Thu, 04 Jun 2026 21:44:21 GMT

Published January 23, 2016

Breastfeeding challenges and infant message

by. Shawnda James

Breastfeeding requires complex muscle movements of a infant's jaw, mouth, neck, and upper torso, where the muscles of the throat and esophagus have to engaged to facilitate swallowing. These movements all need to happen in a tiny person who is just getting accustomed to breathing air.

While most breastfeeding duos- mother and infant- get along just fine, others have issues.

Some infants struggle to breastfeed because of musculoskeletal issues. Injuries sustained during birth or shortly after, and other developmental health issues, can lead to difficulty breastfeeding.
Infants must be able to lift and rotate their heads in order to successfully maneuver the breast, adjust the head into a comfortable position, and achieve proper latch onto the nipple. Infants with neck injuries often develop a preference for one side or nursing position. When this happens, it can prevent the breast from draining effectively, causing discomfort, inflammation, and sometimes infection for the mother. While positioning the infant in his or her preferred position during feeding can help, this is an imperfect solution. Eventually an infant's difficulty turning his or her head will cause difficulty in other areas and make breast feeding more complicated than necessary.

MASSAGE THERAPY MAY IMPROVE BREASTFEEDING

In the absence of other health complications, soft-tissue restrictions due to injury or unknown causes should be considered as primary contributing factors when an infant has difficulty breastfeeding. Massage and physical therapist trained in soft-tissue treatments should be on the front line in correcting these issues.
Breast milk and maintaining a breastfeeding relationship are beneficial to he health of the breastfeeding mother and infant, so if issues with feeding can be corrected by a soft-tissue therapist, parents should consider these modalities as an option.
In conclusion, soft-tissue therapy may dramatically improve a difficult breastfeeding relationship for infants as young as 3 months.

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Alternative to what?

Thu, 04 Jun 2026 21:41:18 GMT

Published January 15, 2016

Alternative to what?

Massage has been around even longer than the written word. Ancient hieroglyphics around the world show us the therapeutic benefits of touch was used way before most of the health treatments we use today. Now that leaves us with the question: alternative to what?

How did massage therapy- once championed by a number of influential doctors- become considered alternative?
A group of physicians in the late 19th century advocated for the inclusion of physiotherapists, including manual therapy, as a third branch of medicine (alongside surgery and pharmaceutics). Other physicians shunned it as the purview of charlatans.
In the end, physical modalities did find a less central place in the conventional establishment, becoming a specialty called physical medicine and rehabilitation. The profession of physiotherapy/physical therapy, organized by physicians' assistants, found a place in allied health care. Independent massage practitioners, despite having similar skills to physiotherapists, remained in tradition of drug less and natural healing and were left with the status of alternative. These outliers became the center of the emerging massage therapy profession.

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Treat your FEET

Thu, 04 Jun 2026 21:33:22 GMT

Published January 12, 2016

Treat your FEET

As a massage therapist during winter I always hear apologies for the state of feet. Although this doesn't bother me, there are lots of reasons why you should invest in a monthly pedicure. Here are a few:

Self Confidence
Weather it be during a massage or at a friends house you will want to take your shoes off in front of people eventually. Don't keep ugly feet from letting you get comfortable.

Early Detection of Problems
Receiving a regular pedicure can help the pedicurist detect early signs of corns, bunions and fungal infections. These conditions are easier to treat when they are identified in its earlier stages.

Decreases Chances of Infections
Clipping, cutting and cleaning of the toe nails prevents them from growing inward and causing infection. The elimination of dirt and bacteria from your feet will also help prevent nail diseases disorders (fungi) and foot odors. It is also important to keep toenails healthy because they protect toes from trauma.

Preserves Skin’s Moisture
A pedicure includes soaks in warm water and massages with oils and lotions that help preserve the moisture and integrity of your feet. Moisturized feet are less likely to get blisters, crakes or other foot problems. It is also important to keep your cuticles moisturized to prevent nails from growing out with ridges or split ends which can cause the nails to lift out of the nail beds.

Exfoliates the Feet
Exfoliation prevents the cells from accumulating and causing bunions or corns, which can be uncomfortable and painful. The removal of the dead skin on your feet, especially on the heel, encourages new cell growth which creates smoother and more attractive feet

Promotes Circulation
Massaging helps promotes circulation and helps relieve tension in the calves and feet. Increase in blood circulation can reduce pain and help distribute heat throughout your body.

Feet get little care compared to other parts of your body such as your hands and face. Healthy feet are vital to our overall health so don’t neglect them! Whether you go to a salon or you do your own pedicure, make sure to get one at least once a month to health your feet stay in good condition

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How to use essential oils

Thu, 04 Jun 2026 21:30:19 GMT

Published January 12, 2016

How to use your essential oils

Essential oils are a powerful supplement to any health regime. Now that you have bought your oil of choice you may be thinking to yourself: What now? How am I supposed to use this?Luckily our massage therapist, Shawnda, has the answer for you!

ENVIROMENTAL IMMERSION

is used to uplift and purify your environment by diffusing your favorite essential oil or essential oil blend. This technique turns your house or workplace into a place to unwind. Because we all know there is no smell like the smell of the spa!

PALM INHALATION

is used to awaken the brain, clear your sinuses, and stimulate the nervous system. Apply 1-2 drops of the oil of your choice to your hands, rub together, then loosely cup open hands above your face. Inhale deeply.

STEAM INHALATION

is the most powerful method of delivering oils via inhalation and skin absorption. It penetrates tissues, loosens residue on the skin, opens pores, boosts circulation and subtle energy flow in the face, neck, sinuses, and bronchioles

Add 1-5 drops of oil into a bowl of hot water and place on table. Cover head and shoulders to create a “steam tent.” Use this method for up to 10 minutes. Follow this with application of your Eminence moisturizer of choice.

AROMATHERAPY BATH

Boosts relaxation and circulation and opens the pores. Add 5-10 drops into ½ to 1 cup of salt or other emulsifier, such as milk or sesame oil before adding to warm bath water. Without salts or emulsifier, the oils will float on the water and settle directly on the skin. Combined with heat of the water this could cause irritation.

LOCAL COMPRESS

Eases joint stiffness and inflammation, muscle aches and pains, menstrual cramps, promotes bruise and wound healing, and boosts skin health.

Mix 10 drops of essential oil in to 4 ounces of hot water or hydrosol. Soak cotton, squeeze out excess water, wrap affected area and cover with towel to contain warmth.

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Rosehip Triple C + E Firming Oil

Thu, 04 Jun 2026 21:27:02 GMT

Published January 7, 2016

Is glycation aging your skin?

Have you been looking for a light consistency oil to fight the effects of poor hydration and aging? Look no further! Eminence has just launched a new facial oil that is nourishing, hydrating and firming that works well with all skin types. The Rosehip Triple C + E Firming Oil is an effective facial treatment comprised of a blend of results-oriented actives and ingredients that provide hydration and protection!

Designed as a complementary product to the Citrus & Kale Potent C + E Serum, the Rosehip Firming Oil delivers an added hydrating boost of Vitamin C and E protection against glycation and everyday environmental stressors.

What is Glycation? Glycation is the process in which excess sugar in the bloodstream bonds to protein molecules. The visible effects can be found on the skin in the form of wrinkles, discoloration, decreased elasticity and other visible signs of aging. The good news? The process of glycation can be slowed. In addition to swapping out high-sugar foods in your diet, you can choose skin care products like Rosehip Triple C + E Firming Oil with ingredients that help stop the protein-damaging process.

So what sets our Rosehip Firming Oil apart from other rosehip oils on the market? The Rosehip Triple C + E Firming Oil is unique as it is formulated with a blend of results-oriented botanical actives and protective ingredients which deliver non-irritating Vitamins C and E for maximum skin protection and repair against DNA damage.

What are the main sources of Vitamin C and E?

Rosehip Oil
Seabuckthorn Oil
Corn derived Tetrahexyldecyl Ascorbate
Carrot Oil
Pumpkin Seed Oil
Sunflower Oil
Jojoba Oil

What are they key features and benefits?

20% increased skin hydration to prevent dryness
89% increased elastin for firmer skin
Anti-aging properties stimulate collagen production
Aids in the prevention of future damage from glycation
Light consistency allows for better absorption of vitamins and antioxidants

For a limited time receive a free 1oz strawberry rhubarb dermafoliant for free when purchasing your Rosehip Triple C + E Firming Oil at Rouge Spa and Salon!

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3 Winter Hair Tips

Thu, 04 Jun 2026 21:20:53 GMT

Published December 15, 2015

3 Winter Hair Tips

Does the cold winter weather have your hair feeling dry and brittle? These 3 simple tips will help you combat the winter dryness.

1. Regular Trims- Keeping your hair trimmed regularly will reduce the look of dry and frizzy ends by snipping away the split ends off your hair.

2. Shampoo Less- Yes, shampoo your hair less! Excessive shampooing during the winter months can strip your hair of the natural oils and moisture it needs. Now we aren't talking going a week without shampooing, just skip one day, use some Dry Shampoo to absorb oils and it will also leave you with some added volume throughout the day!

3. Deep Conditioning/Moisturizing Masqus- These two treatments are great for bringing your hair back to life! After you are done shampooing your hair apply a deep conditioner and let it set in your hair for 3 to 5 minutes to allow your hair to absorb all the nutrients it has to offer. Then rinse with cool water to help close the cuticle layer of the hair down, trapping the moisture in the hair for healthy, shiny, moisturized hair! If you don't have a deep conditioning or moisturizing masque just use your regular conditioner and let it set and rise before getting out.

We hope these simple tips will help you fight your dry hair blues this winter. For any questions please call Rouge Spa and Salon at 215-0663 .

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Teresa Tells All

Thu, 04 Jun 2026 21:17:23 GMT

Published December 10, 2015

Teresa Tells All

CLEANSERS, TONERS AND MOISTURIZERS

One of the first things I want to do in the evening, when I get home, is cleanse my face! I love the feeling of a clean face. It is refreshing if I am going to start my round two for the day and soothing if I am going to get on the couch under a blanket and relax.

The cosmetic industry is continually turning out a wide array of products to improve the condition and appearance of the skin. Today, I want to talk with you about cleansers, tonics and moisturizers.

Cleansers are designed for every skin type and skin condition and come in three basic forms: face wash, cleansing lotion and cleansing cream.

Face wash is a detergent-type foaming cleanser with a neutral or slightly acidic pH and will vary in strength and texture. The consistency of face wash is very much like that of soap. When water is added, it foams moderately. When cleansing is done, it rinses off completely, leaving the skin feeling fresh and clean but often a little tight. The danger of a face wash is that it can over dry the skin.

Cleansing lotion is formulated to remove make-up and soil. It is a water based emulsion that can be used twice a day on normal and combination skin. Cleansing lotion can be applied with damp cotton pads or with your hands and should always be removed with a damp soft cloth, cotton or sponges. Additional ingredients may be added to cleansing lotions to suit certain skin conditions such as sensitivity, dehydration or capillary problems.

Cleansing cream is light-textured, oil-based emulsion used primarily to dissolve make-up and soil quickly. It is suitable for basic skin cleansing twice a day on very dry and mature skin. It is considerably heavier than cleansing lotions. A cleansing cream must be used with a sponge or soft cloth; otherwise you run the risk of leaving a residue on the skin. Cleansing creams should be followed by a tonic that is strong enough to remove any residue.

Tonics are classified as fresheners, toners and astringents. They all are essentially the same type of product and perform three specific functions.

They remove excess cleanser and residue left behind by face wash cleansers.
They have a relatively low pH, helping to restore the skin's natural pH after cleansing.
They have a temporary tightening effect on both the skin and the individual follicle openings, helping to temporarily "shrink pores."

Tonics vary in strength and alcohol content. They can be applied to the face with a cotton pad or can be sprayed directly onto the skin.

Fresheners have the lowest alcohol content of 0 to 4 percent and are beneficial for dry and mature skin as well as for sensitive skin conditions.

Toners usually have an alcohol content of 4 to 15 percent and are designed for use on normal and combination skin.

Astringents may have an alcohol content of up to 35 percent and are used for oily or acne-prone skin.

Moisturizers are products formulated to add moisture to the skin. Day-time moisturizers are water-based emulsions, which are absorbed quickly without leaving any residue on the surface of the skin. Night-time moisturizing creams are often heavier in consistency and texture. They are designed to hydrate and condition the skin during the night.

Hopefully, this will help you with choosing the regimen that suits your skin care needs. As I said before, cleansing, toning and moisturizing are the basics of skin care. If you ever have a question, contact an esthetician for you skin care needs.

Now, GO!! Cleanse your face and enjoy the refreshing and soothing benefits it offers!!

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Holiday shopping made easy

Thu, 04 Jun 2026 21:13:44 GMT

Published December 4, 2015

Holiday shopping made easy

We all have people who are hard to shop for. If only there was something you could get men and women of all ages. Luckily, there is. People turn to massage for stress relief, pain reduction, and relaxation. Massage is appropriate for everyone from young to old to mommies to be to athletes. Massage is also beneficial for people living with conditions such as cancer, fibromyalgia, and arthritis.

Here are 3 reasons why a massage gift card should be at the top of your holiday gift list.

1.) THE GIFT OF STRESS RELIEF
How often can you say you gave the gift of peacefulness? Gift-buying, overeating, and travel can often be too much for even the jolliest of merrymakers.

2.) THE GIFT OF PAIN REMOVAL
Hanging Christmas lights, carrying around large plates of food, and playing with children. Just reading this list would make anyone cringe with pain. Massage makes the best gift because it addresses pain and stiffness at the source.

3.) THE GIFT OF RAISED SPIRITS
The holidays aren't always happy. Whatever may be getting your loved ones down, massage may be the best gift option. Massage increased production of the feel good hormone serotonin.

Gift cards and holiday packages are available at Rouge Spa and Salon

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15 tips to get more from your massage

Thu, 04 Jun 2026 21:10:50 GMT

Published December 1, 2015

15 tips to get more from your message

Shawnda James, LMT discusses how you can relax your mind and body and get more from your massage.

1.) drink water before and after your massage

2.) breathe through the pain

3.) tell your therapist exactly what you want
4.) talk less, relax more
5.) don't think about your insecurities
6.) don't shave right before
7.) if you don't have time to shave, don't worry about it. Your therapist has seen worse
8.) turn your phone off
9.) don't eat right before
10.) be on time. It's hard to relax when you were rushing to get there
11.) take your time getting off of the table after it's over
12.) schedule regular massages. Massage has its greatest benefits over time
13.) when in doubt, shower beforehand. You can't relax while thinking about how you smell.
14.) don't put on a lot of perfume or cologne. In a massage your pours will open and the smell will strengthen
15.) don't drink alcohol the night before

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Explaining your unexplained neck pain

Thu, 04 Jun 2026 20:57:22 GMT

Published November 17, 2015

Explaining your unexplained neck pain

By Shawnda James

The dredded neck ache that you have no explanation for can be the worst. You know the one- where it's hard to turn your head and it's impossible to look up. But why are you having it? Did you sleep wrong? Maybe. Or maybe it's something else.

Today we're constantly using some sort of electronic advice. Tilting your head down for an extended amount of time that can cause what is most commonly known as "text neck."

How can you get rid of it? Research has shown the most effective way to relieve this pain is to stretch your neck, receive massages, and use a neck pillow.

How can you prevent it? Be aware of your body! Are you straining your neck to look down at a computer screen? Add books underneath your computer screen to make it eye level. When you are using your phone a lot hold it up so you're not looking down.
Rouge Spa and Salon offers massages starting at thirty five dollars and neck pillows are available.

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Skin Care 101

Thu, 04 Jun 2026 20:53:16 GMT

Published October 28, 2015

Skin Care 101

By. Teresa Branch

DISCOVER THE THREE SIMPLE STEPS THAT ARE OFTEN OVERLOOKED IN SKIN CARE.

Today, I want to talk to you about skin care. There are so many products out there we don't understand or know when to use. I want to help you know what to use and when to use it. I want you to form a habit of a skin care regimen. Then, I want you to radiate the beauty of healthy and glowing skin!

Cleansing, toning and moisturizing are the basics of skin care. But, are you missing something? We should not forget to exfoliate, use a masque and use serums, oils and concentrates.

Why exfoliate?

Exfoliation refers to the peeling and shedding of the outer layer of the skin. An exfoliant is an ingredient that assist in this process. Exfoliation is the key to vibrant skin. Regular exfoliation removes the hard keratin layer (a fiber protein mixed with a thin layer of water and oils) and build-up, bringing luminosity and clarity to the skin. For younger skin, exfoliation unplugs pores and keeps the skin clear and smooth. For mature skin, exfoliation is essential to help minimize fine lines, remove dry flakes, and to revive tired skin.

Why use masques?

A masque is usually a setting product, which means it dries after application and provides a complete closure to the environment on top of the skin. Using a face masque once or twice per week will dramatically increase the elasticity and health of the skin. Masques can contain high amounts of concentrated vitamins and nutrient-rich ingredients which give additional hydration and firming benefits. Treatment masques can be used to control skin conditions.

Why use serums, booster-serums, concentrates and oils?

Serums, booster-serums, concentrates and oils are a single application of a highly concentrated extract of a water or oil base. They are typically applied as the last step before moisturizing your skin. However, booster-serums are a versatile product that can be used in numerous ways - they can also be added to moisturizers and masques for enhanced results. Each one ensures deep penetration of active ingredients into the skin to impart a healthy glow from within.

Now... When do we exfoliate, use masques and serums?

I am going to help you incorporate these into your skin care routine. As I said before, the basic skin care regimen is cleanse, tone and moisturize. Let's add to what we just discussed! I am giving you a step-by-step guideline to get you started.

STEP 1 - CLEANSE

Twice per day, morning and evening.

STEP 2 - TONE

Twice per day, morning and evening.

STEP 3 - EXFOLIATE

Once per week.

STEP 4 - MASQUE

Once or twice per week.

STEP 5 - TREAT (Serum, booster-serum, concentrate or oil)

Daily or as required by a skin care specialist.

STEP 6 - MOISTURIZE

Twice per day, morning and evening.

STEP 7 - PROTECT

Apply a sun defense in the morning to finish and protect the skin.

WOW! Who knew skin care could be so easy! I hope you can take this information and become a more beautiful you!! We are always here at Rouge Spa and Salon to help answer any questions you may have or to help you get started with a skin care regimen.

Keep looking for my next post about cleansers, toners and moisturizers.

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3 things your body wishes you knew

Thu, 04 Jun 2026 20:48:52 GMT

Published October 27, 2015

3 things your body wants you to know

By. Shawnda James

1.) you need to stretch! Just like you need your morning coffee- your muscles need to be stretched to wake up in the the morning. The same goes for any strenuous activity

2.) speaking of coffee your body hates caffeine. Caffeine can have all sorts of effects on your body such as loss of calcium, cause anxiety, reduce absorption of iron from your food, not to mention that you can become addicted and need more and more caffeine.

3.) you only get one body- take care of it! That means massage, exercise, adjustments, and eating healthy.

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How to EASILY select the right makeup shades

Thu, 04 Jun 2026 20:40:37 GMT

Published October 23, 2015

How to EASLY select the right shades of makeup

SELECTING THE BEST EYE, CHEEK AND LIP COLORS

By Teresa Branch
At some point in time, we all have wondered if we are selecting the best choice of eye, cheek, and lip color. I am going to give you a few basic guidelines to go by so you can look your best. I have included a color wheel for you to refer to as needed.

Learning the difference between warm and cool colors is the basis of all color selection. Understanding the difference will enable you to properly enhance your color choices. Warm colors are the range of colors from yellow and gold through the oranges, red-oranges, most reds and even some yellow-greens. Cool colors are dominated by blues, greens, violets and blue-reds. You will notice that reds can be both warm and cool. If the red is orange-based, it is warm. If it is blue-based, it is cool. Green is similar: if a green contains more gold, it is warm; if it contains more blue, it is cool.

You may hear people refer to a color as having a lot of blue in it. For example: "That lipstick has a blue base" or "That blush is very blue." This does not mean that the color is truly blue. Rather, it means that when the pigments were mixed to create that cosmetic, more blue color was added. Thus, making it cool.

COLORS FOR THE EYES
Contrary to popular belief, matching eye color with a shadow color is not the best way to enhance your eyes; it only creates a flat region of color. By contrasting eye color with complementary colors, you emphasize the color most effectively.

The following is a guideline for eye color selection.
Complementary colors for blue eyes. Orange is the complementary color to blue. Because orange contains yellow and red, shadows with any of these colors in them will make your eyes look bluer. Common choices include gold, warm orange-browns like peach and copper, red-browns like mauve and plum, and neutrals like taupe or camel.
Complementary colors for green eyes. Red is the complementary color to green. Because red shadows tend to make the eyes tired or bloodshot, pure red tones are not recommended. Instead, use a brown-based red, red-orange, red-violet or violet. Popular choices are coppers, rusts, pinks, plums, mauves and purples.
Complementary colors for brown eyes. Brown eyes are neutral and can wear any color. Recommended choices include such contrasting colors as greens, blues, grays and silvers.

ADDING CHEEK AND LIP COLOR
After you have chosen your eye shadow, use the color wheel to determine whether your choices are warm or cool and then coordinate cheek and lip color in the same color family as the eye color. For example, if your eyes are green and you choose a plum shadow, that is cool. Now you should stay with cool colors for the cheeks and lips in order to coordinate with the eye shadow. You may also choose neutrals, as these contain both warm and cool elements and coordinate with any make-up colors.

It is not recommended to mix warms and cools on your face. They will compete with each other and will result in an "off" appearance. Staying within the color ranges you have chosen will ensure a balanced, beautiful look.

READY. SET. GO!

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What? Did you say Barefoot Massage?

Thu, 04 Jun 2026 20:35:00 GMT

Published October 17, 2015

Barefoot Message

by. Shawnda James, LMT

Barefoot Bodyworks- that's something you don't hear very often. And there's a reason why! The massage therapist at Rouge Spa and Salon is the only one in the area that is certified in Barefoot Bodyworks.

But what is it? Barefoot Bodyworks, sometimes called ahh.. Shiatsu massage is performed with the therapist's feet. This allows the client to receive more pressure with less pain. This is because instead of receiving deep tissue using the therapist's pointy thumb or elbow the pressure is evenly distributed through the therapist's feet. The client recurve a the benefit of deep tissue while it feels like they are getting a relaxation massage.

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If you use a blow dryer, READ THIS,

Thu, 04 Jun 2026 20:31:59 GMT

Published October 17, 2015

If you use a blowdryer, READ THIS!

Do you use heat to style your hair? Then this is a MUST read for you!

Two of the most damaging things that we can do to our hair are chemical services and using heat. While using heat for styling isn't something that is easily avoidable there is a simple answer to help fight back against the damage and color loss of heat, Heat Protectants! Crazy huh?!?! Now using a heat protectant isn't the be-all-end-all to hair care, but they will improve the health of your hair. Heat protectants help to reduce the amount of moisture loss from the inside of the hair shaft with a lightweight, moisture trapping shield helping to keep the hair from overheating and drying out.

Style Sexy Hair's 450 Protect contains Pro Vitamin B for hair strengthening, and Hydrolyzed Silk to maintain moisture and prevent over saturation and is an anhydrous formula which means waterless, so it is lightweight and will not weigh down your hair.

You wouldn't reach into the oven and grab a pan without a pot holder would you? Make sure you give your hair the same courtesy as your hands and protect it from the heat! If you have any other questions regarding your hair care call one of our Stylists for your free consultation at 215-0663 !!

Shae Murphy

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5 DO NOTS of Skin Care

Thu, 04 Jun 2026 20:28:52 GMT

Published October 14, 2015

5 DONT'S of skin care

5 DONT'S of Skin Care

By. Brittany Murray

As an esthetician, I hear some of my clients tell me their deep, dark skin secrets. Some of these are pretty common while some make me cringe on the inside. So I've put together a list of no-no's when it comes to your skin!

1. No Home Care Routine - I can't express how important it is to take care of your skin at home! I have so many clients who prefer a magic wand to wave over their skin and take away all signs of aging, hyper-pigmentation, and acne. While that would certainly make my job easier, I can't make that happen for you. However, I can give you something pretty close! Being consistent with a home-care routine will bring the vitality back to your skin! At Rouge Spa & Salon we offer Eminence Organic Skin Care Products that give you the maximum results you're looking for! As always, feel free to come by for a skin analysis so our esthetician can suggest the best home care routine for you!

2. Don't be a PICKER - Picking, popping, or scratching at blemishes can cause irritation, long-term damage, and spreading of bacteria. If you are prone to break outs make sure you are using the right product that isn't too harsh on your skin. I see lots of clients who are trying their best with the products they have but they are only making their problem worse with the wrong products. At Rouge we offer facials where we preform extractions. We also use high frequency if not contraindicated.

3. Don't forget your SPF! - The majority of pre-mature aging can be contributed to the sun. Even just a few minutes in the sun with out protection can lead to wrinkles, dark spots, freckles, and blotchy skin. Rouge Spa & Salon is proud to carry Jane Iredale - the skin care makeup. They have several foundations that are recommended by the Skin Cancer Foundation.

4. Don't use drugstore products or order products from TV - Lets say you have purchased a dress. You spent quite a bit of money on it. After wearing it do you go home and wash it, iron it, etc to get it ready to wear daily? No, you aren't going to wear the same outfit everyday. However, you are wearing your skin daily! Shouldn't you take care of it? So skin care isn't the place to be looking for the best bargain. Additionally, buying skin care from a professional (this does not include the folks on HSN) is a sure way to make sure the money you are spending is put to good use. Buying skin care from the industry's professionals will not only ensure you are using the right products for your skin but the products will also have more active ingredients so you are getting maximum results!

5. Don't sleep in your makeup - Your skin restores itself at night while you sleep. Sleeping in your makeup can hinder the skins natural regeneration process. This can cause premature aging and clogged pores. Sleeping in eye makeup can also cause issues with your eyes and the hair follicles around the eye. So don't forget that nightly skin care routine. You could use 5 minutes to yourself anyway, right?

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4 Reasons a Quick Massage Can Help Your Child

Thu, 04 Jun 2026 20:24:51 GMT

Published October 10, 2015

4 Reasons a Quick Message Can Help Your Child

By. Shawnda James, LMT

Today children are more active than ever. They get up early for school and then they don't get to bed until late due to homework and practices all day. It's no surprise that today's youth and children experience more stress than ever before. So why deprive them of the benefits of massage?

Here are four reasons why you should take your child to see a massage therapist:

releases endorphins
supports healthy muscle development
reduces risk of spinal issues
reduces symptoms of ADHD or hyperactiveness

Rouge Spa and Salon offers child massages starting at 15 minutes for only $20.

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Things your hair wished you knew

Thu, 04 Jun 2026 20:19:20 GMT

Published October 2, 2015

Things your hair wished you knew

Written by. Shae Murphy

Have you ever asked yourself the question "Do I really need to use hair products?" If you have you definitely are not alone. The answer to that question is YES!!! Absolutely, without a doubt, yes your hair needs products in it. The benefits to hair products are endless, I could write such a long blog about the benefits of hair products but I will save you all some time and just hit the main points. We all use sunscreen and wear clothes for protection from the elements right? So why not give your hair the same courtesy? Your hair is just as susceptible to UV, heat and environmental damages as our skin and eyes. One of the most important hair products you should own is a heat protectant; for example: Sexy Hair 450 Protect, which does exactly what it says; protects your hair from heat. A heat protectant allows you to blow dry, flat iron, curl, crimp, wave or do whatever kind of heated styling to your hair while giving it the protection that it needs from that heat. Another typical issue I have noticed is dry, frizzy, unmanageable hair. A great product for that is a smoothing masque, for example: Sexy Hair Smooth Encounter. The benefits to a smoothing masque are again, just like it sounds; smooths and calms the hair. Your hair is made of 3 layers: cuticle, medulla and the cortex. The cuticle is the outermost layer of your hair that typically gets the brunt if the damage. A smoothing masque will help to lay the cuticle layer of your hair down, trapping the moisturizing properties of the products in the hair leaving the hair looking smooth, shiny, and more manageable. And lastly: hair spray. Everyone needs a good dependable hairspray. Hairspray as everyone knows helps to hold your style in place. Some other benefits of hairsprays, for example: Sexy Hair Soy Touchable; is that it can protect the hair from UV rays and also has a heat protectant in it as well. Using a lighter hold hairspray will give you just enough hold to manage fly-aways and help keep the hair manageable, with a more flexible hold; a stronger hold hairspray will have more of a hold to ensure the hair stays in it's place and holds the style you're wanting to achieve. Now most people like to see things in order to really believe them, I can't blame you! So below is a picture of my 5 year old daughter school taken at about 4:45pm , after she had been at school all day, after recess, after playing outside with her brother when we got home at 3, and after being a typical 5 year old. Now, Haley has fine, thin hair and won't do what you want it to do. So that morning when I curled it at 7am I decided I needed to use a little bit a product, I only used two products: Sexy Hair 450 Heat Protectant sprayed over each layer before curling, and Sexy Hair Spray and Play to finish everything off. And after a day at Pre-K she still has curls! So I will leave you with this: Do you really need hair products?

If you have any other product question please call our Stylists at 215-0663

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Acrylic vs. Gel Nails

Thu, 04 Jun 2026 20:13:41 GMT

Published September 30, 2015

Acrylic vs. Gel Nails

by. Mckenna Parker

Acrylic nails VS. Gel polish

Most of us get the fake acrylic nails for certain occasions. But would you keep them on a daily basis? Maybe keep them on till they grow out. But acrylic nails have pros and cons.

Pro: • they are extensions for weak and brittle nails.

• good for occasions.

• breaks chewing habits.

Con: • damages natural nail.

• breeding ground for fungus and bacteria

• you could be allergic to the chemicals being used.

Now more on a daily basis women typically choose to keep gel polish on. But also with gel polish there are pros and cons.

Pro:

• different colors.

• does not damage the nail as bad as acrylic.

• hardens the natural nails appearance.

• last up to two weeks and LONGER!

Con:

• the constant two week rescheduling

• to many color to choose from!!

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Cancer and Massage

Thu, 04 Jun 2026 20:00:06 GMT

Published September 24, 2015

Cancer and Message

Written By: Shawnda James, LMT

Cancer: a word that nobody wants to hear or talk about, but almost l of us have been affected by it. Battling any illness comes with its own set of stress and anxieties, but cancer causes more stress than most illnesses. BMJ supportive and palliative care have published research showing that massage can help. Researchers believe that therapeutic massage in combination with standard care can reduce stress, pain, fatigue, and increase quality of life. Depending on the type of cancer the person may experience a strain on their muscles. Massage can help relieve that pain by causing those muscles to soften. Massage is believed to cause a release of endorphins (the body's natural pain killer), leaving the client in a more relaxed and pain-free state.
Talk to your doctor about massage therapy to see if it's the right choice for you.

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Hair Travel Must Haves

Thu, 04 Jun 2026 19:56:54 GMT

Published September 22, 2015

Hair Travel Must Haves

Written by: Shae Murphy

Everyone travels, there's just no way around it! So here is a list of my 5 travel must haves that go on each trip with me and a quick how-to on them. I will them in the order of which I use them.

1. Full Bloom: spray on damp hair at the root for fuller, thicker hair. This thickening spray has a Shine of 8 and Hold of 4. Full Bloom will help your blow dry last up to 72 hours and has a 24 hour fragrance revival. This will give you just enough extra boost for your day.

2. 450 Blow Out: Spray on damp hair throughout the hair for added shine. This heat protecting blow dry spray has a Shine of 7 and only a 1 Hold. Add this to your hair for a smooth, shiny, frizz free hair.

3. Soy Renewal Creme Oil: Work through damp hair from roots to ends. This Argon enriched lightweight Creme Oil is perfect for all hair types. This Creme Oil pushes water out of the hair decreasing dry time, leaving hair moisturized and soft.

4. Spray Clay: Spray throughout dry/styled hair for a textured finish. This texturing spray wax has a Shine of 1 and Hold of 7. This is great for a matte texture finish for any style.

5. Soy Touchable Hairspray: This weightless, Argon enriched hair spray is the perfect finishing spray for all hair types. With a Shine of 7 and a Hold of 3 this hairspray leaves hair with a healthy shine and no product feel hold, while providing some protection from UV rays.

These are just a very few of the MANY wonderful Sexy Hair products that we have available at Rouge Spa and Salon. For any other hair care or product questions, please call our hair experts at 215-0663 .

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Should Men Get Massages?

Thu, 04 Jun 2026 19:53:17 GMT

Published September 18, 2015

Should men get messages?

Should men get massages?

By Shawnda James, LMT

The answer is an astounding yes! The real question is WHY should men get massages. So often I hear that massages are only for women. The reason for that is because when most people think of massage they think of a luxury instead of a necessity. The fact is that massages are a therapeutic experience that are key to every health regimen- male or female.

Some of the benefits of massage include softening tight or injured muscles, increasing range of motion, promote tissue regeneration, increase joint flexibility, enhance sleep quality, increase circulation, and much more.

Visit Rouge Spa and Salon for a free massage consultation.

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Hair FYI

Thu, 04 Jun 2026 19:50:10 GMT

Published September 4, 2015

Hair FYI

HAIR FYI

By Teresa Branch

Just as your clothing can reflect who you are, so can your hair. You will want your haircut to work with your own texture and wave pattern (natural or artificial), and be easy to maintain.

Average hair growth is one-half inch per month. With this in mind, you need to trim your hair every four to six weeks. Regular haircuts keep the lines and shape of the cut looking fresh and defined.

Now, about damaged and split ends. Hair is an appendage of the skin. After it emerges from the scalp it is nonliving and dead. Therefore, we need to treat our hair with care. Proper styling products and routine hair cuts will be beneficial in helping you achieve your desired results.

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Acupressure with Shawnda

Thu, 04 Jun 2026 19:46:48 GMT

Published September 1, 2015

Acupressure with Shawnda, LMT

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Rouge Stylist Attends EXCLUSIVE Training

Thu, 04 Jun 2026 19:42:12 GMT

Published August 27, 2015

Rouge Stylist Attends EXCLUSIVE Training

Local Hairstylist Attends Exclusive Training

To Learn Latest Trends in Hairstyling, Haircutting & Techniques

– For a hairstylist, education does not end when they finish cosmetology school. To be successful, they must constantly stay on top of the latest trends, techniques and styles in addition to learning how to grow their business. To do this, Paragould-based hairstylist Shae Murphy from Rouge Spa and Salon in Paragould attended an exclusive by invitation-only training from July offered by world-renown Sexy Hair, a professional hair care company known for its quality products and bold colors.

Attending this training was important for me because they help me to think outside of the box and get out of my comfort zone, while also keeping me up to date with all the latest trends. These trainings keep me motivated to learn and do more, while bringing exciting new skills to my clients and fellow stylists, says Murphy.

“Sexy Hair understands the importance of advance education for hairstylists and supporting entrepreneurship,” said Stephanie Polansky, Director of Education for Sexy Hair. “Our education program aims to train, empower and excite our amazing educators such as Shae to help them reach their professional goals and motivate them through their journey.”

The Sexy Hair training included specialized business sessions to help improve their customer service, business management and presentation skills in addition to learning two new haircuts from the company’s latest collection.

One of the perks of attending this training is that attendees get a sneak peek at Sexy Hair’s newest product in the pipeline. In this training they learned about the Sexy Hair Bond-ing Anti-Breakage System, an innovative new breakage prevention system that allows stylists to lighten clients’ hair while minimizing the damage in the process. The new product will be available starting August 2016.

To schedule an appointment with Shae contact Shae at (870) 335-7100 or Rouge Spa and Salon at (870) 215-0663 . For more information on Sexy Hair visit sexyhair.com .

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Dermatologist VS Esthetician

Thu, 04 Jun 2026 19:35:57 GMT

Published August 25, 2015

Dermatologist VS Esthetician

Dermatologist vs Esthetician - What's the Difference?

Aside from the obvious medical degree, my clients tend to ask me this often. They want a description going beyond their title and schooling. A description that answers "what can each do for my specific skin concern?"

One major difference is the products they are recommending for their patient. A dermatologist can prescribe medications when a certain skin concern is not responding to over-the-counter or professional products. An example of these types of skin concerns would be rashes, skin diseases, allergies, etc. Estheticians can recommend a professional grade of products. These products have a higher concentration of ingredients than over-the-counter products and can only be carried by a professional who holds an esthetics license. Professional products -such as the ones carried at Rouge- will treat a variety of skin concerns at the same time. Most of the professional products will not have side effects that many prescriptions will.

Another key difference is the time spent with each practitioner. A dermatologist has many patients and will see you for a total of 10-20 minutes. Not only will an esthetician see you more frequently but also for a longer period of time. Our most popular facial treatment at Rouge is an hours long. Our estheticians consult with each client understanding the specific needs of a persons overall skin health. Many times I will refer clients out to a dermatologist because their skin condition may be suspicious and need medical attention. Both a dermatologist and an esthetician are typically appointment only.

Dermatologists are trained on how to treat the diseases of the skin. This is their primary focus, for this reason many dermatologists will have estheticians on staff at their practice to consult with the patient about their day-to-day skin care routine. One that will go beyond the skin condition or disease and treat other concerns of the patient as well.

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What products should you use for achy muscles?

Thu, 04 Jun 2026 19:31:32 GMT

Published July 21, 2015

What products should you use for achy muscles?

Triethanolamine. This chemical compound of ethylene oxide and ammonia (both very toxic) isn’t something you would expect to be in everyday products. But what are you really putting on your loved ones for backaches, joint pain, and muscle spasms?

Triethanolamine is one of the dangerous ingredients in bothBengay and Biofreeze. The FDA approves of this chemical with a concentration no higher than 5% for a brief amount of time, followed by rinsing the area. The side effects may include organ system toxicity and data gaps. Cosmetic database ratestriethanolamine as a moderate hazard.

Biofreeze includes two different dyes:

Blue #1

banned in both France and Finland
may cause chromosomal damage
Caused kidney tumors in mice

Yellow #5

Banned in Norway
May cause allergies
May cause neurochemical and behavioral effects
Thyroid tumors
Hyperactivity
Lymphomas
Chromosomal damage
Aggression, violent behavior
Asthma
Insomnia

For centuries the native tribes of northern Mexico have been using plant extracts to relieve pain. With that knowledge and modern science, a unique formula was created blending plant extracts with safe and effective ingredients. With over 40 years of experience in manufacturing high quality products scientist created Sombra. Sombra Natural Pain Relieving Gels are paraben free, alcohol free, non- greasy, and non-staining with a citrus sent. Ingredients include all natural ingredients such as grapefruit, green tea extract, orange peel extract, lemon peel extract, queen of prairie plant extract, and rose water. Available in cool therapy and warm therapy.

Sombra Cool Therapy

Helps alleviate acute pain caused by swelling and inflammation
Provides controlled cooling without freezing or irritating your skin
Great for post-exercise cool down to minimize next-day aches and pains
Natural lemon aroma

Sombra Warm Therapy

Works best for chronic muscle pain and joint pain
Aids in restoring range of motion and improves circulation
Perfect for loosening up tight muscles before exercise
Natural orange aroma

Sombra natural pain reliving gel is available only through professionals.

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